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Feels is a journal, not a crisis service, and Needs is not a person. If things feel unsafe, please reach out to someone who can help.
US & Canada 988 — Suicide & Crisis Lifeline UK & Ireland 116 123 — Samaritans, free, 24/7 Australia 13 11 14 — Lifeline, 24/7 New Zealand 1737 — free call or text, 24/7If you have a doctor or therapist, you should call them too.